18/DEC/2010  AQUATHLONS RUN-SWIM-RUN    
9:00AM-11:30AM

9:00AM   15/U & 13/U , 19/U  AND OPEN            1KM RUN  50M SWIM 500M RUN

9:40AM      11/U                                                         500M RUN 50M SWIM 500M RUN

10:00AM       9/U                                                        200M RUN 50M SWIM 200M RUN

10:20AM    5/U, 7/U                                                  200M RUN 50M SWIM 200M RUN

18/DEC/2010  TRIATHLONS  SWIM-BIKE-RUN  2:00PM-4:30AM

2:00PM             16-19 YRS & OPEN                        Kayaks paddle 5km cycle 20km run 5km
                           16-19 YRS & OPEN                        750mSWIM, 20KBIKE, 5KRUN

2:00PM             15/UNDER, 13/UNDER                  400M SWIM 10KM BIKE 2.5KM RUN

3:00 PM            11/UNDER                                       200M SWIM 5KM BIKE 1.25KM RUN

3:30PM              7/U, 9/U BOYS & GIRLS               50M SWIM 2.5KM BIKE 500M RUN

19/DEC/2010

OLYMPIC DISTANCE TRIATHLON  MEN ,FEMALE &  RELAYS

1.5KM SWIM 40KM BIKE 10KM RUN & Relay:
START  2:25PM    CUT-OFF TIME 6:00PM
6:01PM  6:45PM MEDAL CEREMONY
7:20PM 9:00PM DINNER PARTY.
OLDER AGE-GROUPS INCLUDE 20-24, 25-29,30-34,35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79 AND 80-84 YEARS.